Tai Chi Devon – Dawlish
“If anything is sacred, the human body is sacred.” (Walt Whitman)
Once you realize that the human body is sacred, the vehicle for your soul, you can start to treat it as it deserves: living a healthy lifestyle, eating a balanced diet, getting plenty of exercise, resting when you need to. You can start to move towards a more connected bodily existence. Tai chi is a wonderful tool to help you get started on the road to a healthier lifestyle. It reduces stress levels, which are at the root of many common ailments; it increases stamina; and it gently increases flexibility, without requiring you to tie yourself in knots! All exercises are done standing, and are very easy to follow. Qigong is very similar to tai chi. The only difference is that tai chi emulates martial art movements while qigong follows nature: animals, flowers, etc. Depending on your time preferences you can join a tai chi class in Dawlish or a qigong class or both, if you are really up for improving your health.
For all our sacred human bodies, I have found a beautiful venue in the popular Manor house in Dawlish.
Monday Morning – Qigong Dawlish
Start Date: Monday, 31 October 2016
Venue: Room 4a, the Manor House, Old Town Street, Dawlish, EX7 9AP.
Cost: £7 per class
Tuesday Evening – Tai Chi Dawlish
Start Date: Tuesday, 13 September 2016
Venue: Council Chambers, the Manor House, Old Town Street, Dawlish, EX7 9AP.
Cost: £7 per class
“Alda’s courses are amazing. I came out of my first lesson a year ago walking on air – elated, peaceful and physically stretched all at the same time. This stayed with me all evening. A year on and this still happens every time but even better, now I am beginning to find this place when I practice at home.” (Stephen, Dawlish, 2015)
Health Tai chi in Devon
Laugh lots, calm down, live longer!
Email me now at firstname.lastname@example.org or call 07437 332032