Qigong in Chudleigh
It all started when Alda was teaching qigong in a pilates studio in Newton Abbot. When the studio decided to stop the qigong classes, one of her students was so keen that she followed her to Dawlish and recruited her daughter. They both loved the classes, but they are from Chudleigh. They asked Alda to please start teaching qigong in Chudleigh. So she did in September 2016.
What is so special about qigong? It is gentle, easy to learn, relaxing. You don’t need to be very flexible, you just need to be able to stand on your two feet and move your arms around. It is that simple and that is why my student fell in love with it. And so did I years ago. It looks as beautiful as a dance; the exercises have fancy names, such as dragon flying, or wild duck swimming; and last but not least the health benefits are numberless. Here are some:
¨ Relieves lower back pain;
¨ Helps combat stress & depression;
¨ Relief for arthritis & osteoporosis;
¨ Helps combat diabetes & asthma;
¨ Good for heart & kidney issues;
¨ Calm mind, relaxed body*
Wednesday Morning – Qigong Chudleigh
Start Date: Wednesday, 6 September
Venue: Town Hall, Market Way, Chudleigh, Newton Abbot, TQ13 0HL.
Cost: £7 per class
* Health benefits as indicated by the British Health Qigong Association.
Health Qigong in Devon
Laugh lots, calm down, live longer!
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