Health Tai Chi in Devon

LAUGH LOTS, CALM DOWN, LIVE LONGER, CALL NOW 07437 332032


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5 ways of easily practising #tai chi

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  • Queueing at the bank/supermarket/airport – Bend your knees and Pay Attention: Isn’t it boring to queue at the bank/supermarket/airport or many other places? An interesting and healthy way to use that time is by gently bending your knees (no one will notice) to help increase your blood circulation. Second, you can bring your attention inside. Notice areas of #tension in your body (shoulders, abdomen, back?) and try to release that tension. You don’t need to close your eyes. It might take a little bit of practise at first to notice what is going on inside while keeping your eyes open, but it is an amazing tool you can use at any time. Enjoy your holidays.

 

  • Walking – Pay attention to Your Feet: Again, it is all about paying attention. This time, bring your attention to your feet and how they connect to the ground. Notice how you shift the weight from one foot to the other. Notice whether you tense your legs as you do this, or any other muscle in your body. Notice the quality of the connection to the ground. Are you floating? Are you grabbing the ground? This is called #mindfulness. Try different postures and see how they feel, raise your body, release unnecessary tension, try to walk as comfortably as you can. Enjoy your walk!

 

  • Driving – #Relax Your Shoulders: If you drive long distances and, like me, you don’t particularly like the speed in the motorways, your shoulders might be tightening with the effort and concentration. You don’t really need to tighten your shoulders to concentrate on the road, but we often do it automatically. Lower backs are often also clenched while driving. Pay attention to your shoulders and try to release unnecessary tension, especially when the M5 is really clogged with traffic and you wish you had stayed at home for the weekend. Calm your shoulders, your lower back and you will feel better straight away. If you keep an eye on #relaxing your shoulders while driving, and practise it daily, you will notice that you don’t get those awful #headaches after a long drive. Enjoy the ride!

 

  • While making some tea – Standing/Cloud Hands/Silk Reeling: If you normally have a flavourless cup of tea because you haven’t got the patience to wait for it to brew for a few minutes, try to approach tea making from a tai chi perspective. 1) Put the kettle on. Practise some standing until water boils. 2) Pour the water over your tea cup with tea bag. During those 3-7 minutes that you need to wait, practise cloud hands or silk reeling. 3) Bring your cup of tea to your armchair. Enjoy your soap opera!

 

  • Showering – Sing your Heart Out: This is not a way to practise tai chi, but I bet you it will put you in the right mood for the day, right? Ok, there were only 4 ways of practising tai chi, but hey, singing and dancing should always be in your repertoire, wouldn’t you agree? You are the star. Enjoy the show!
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The Tai Chi Journey or the Silk Reeling Journey

When I first started my tai chi journey back in 2006, I just wanted to relax, but I was very eager to learn a full tai chi form. This may sound familiar to you. I was learning wu style tai chi and then yang style tai chi long forms. I spent 4 years doing these tai chi forms and despairing at not finishing any of them. My teacher was going too slowly for me, I used to think. 10 years have passed since then. Now, I do chen style tai chi, the most traditional one, and I train regularly with my husband Sifu Nick Taylor from Devon Tai Chi Centre and Grandmaster Liming Yue. I haven’t finished the long form (Laojia) and I am okay with it. What has changed? Tai chi has become a journey, not a destination.

I know that I am learning with every movement that I do, and how fast or how much I am learning has become irrelevant. I have learnt to follow my body, my female cycle, my personal desires. I rest when I need to rest, I train when I need to train, but most of all I repeat what I know once and again and again. Each time I move, my movements have a different feeling. Each time I move, I learn until I reach a plateau. This plateau is very annoying, and I get stuck and I am not sure what I need to learn next. I get bored. I decide to continue going to classes and workshops. This will happen to you too. At this stage, many of you leave or start a new endeavour. One day, in a class, you will see a new nuance, same words will have a different meaning, like it happens to me. You will finally understand what was hidden years ago. Your body understands and moves and relaxes in a different way. That has happened to me a few times. My soul starts soaring again. I smile. I take pleasure in my new learnt detail. And I go back to the basics, applying my new learning to the most basic movement: silk reeling.

Silk reeling has so much to teach me that I need to go back to it again and again. Silk reeling exercises prepare your body for the tai chi forms. Silk reeling helps you to experiment with the new details that you learn. As I go back to silk reeling, I practice the new details that I have learnt: relaxing my shoulders, my hips, my wrists; keeping my body straight, or my head; becoming more aware of my breath or my back muscles, or my lower back position; checking whether I am too focused on my front, or my back, my left or my right side; following my qi, feeling it, becoming a good friend to it.

 

So many things I need to learn from silk reeling exercises that my tai chi journey often feels like a silk reeling journey.


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Classes in 2017

Devon Tai Chi Centre has a new website with all the classes taught by Alda Gomez of House of Movement and Nick Taylor of Devon Tai Chi Centre. You will also find a lot of information about tai chi and useful videos and interesting links. Click on the links that interest you to find more information about the classes.

Tai Chi

Qigong

Health Tai chi in Devon

Laugh lots, live longer, do tai chi! 

Call 07437 332032

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5 tips to make the most of your tai chi classes

I tend to shoot from my hip as I write, and I may leave some important themes behind (hope not), but here are some tips to fully enjoy your tai chi classes.

  • Leave your problems at the door: When you enter in a tai chi class, think of it as a sacred space for your body. Leave your problems at home, your health issues at the door, travel to class with no baggage.
  • Land into your body: Let yourself be guided by your body. Free your mind from other contemplations and focus your attention on your body movements. This will align you with the tai chi movements, creating a mindful state of mind which is highly beneficial for you.
  • Relax: There are two levels of relaxation: relaxing your body and relaxing your mind. Relaxing your body means that you try to let go of any physical tension or rigidity in your muscles. This will make your tai chi more fluid and enjoyable. Relaxing your mind means that you let go of the need to be perfect in the movements, relaxing the rigidity of your aspirations.

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  • Stay with your body: Pay attention to your instructor, but do not try to imitate him or her. Try to figure out the movements in your own body. Try to adapt them to your own unique characteristics. You might stand higher than your teacher, as he or she may have too low postures for your body. You might decide that you pass some of the warm-ups because they do not feel good to you, or you might sit on a chair at some point during the tai chi class if you feel that your body needs a rest. Everything is permitted, as long as you become more aware of what your body needs. In this way, you will slowly discover that tai chi will teach you as much as your teacher is teaching you.
  • Learn step by step with no goal in mind: A lot of students come to class with a goal of learning a particular form or set of movements. Do not get stuck in this frame of mind. Be open to learning more than that. The most important thing you will learn in a tai chi class is to stay in the moment, and learn what the moment brings. This is called mindfulness. You will also learn body awareness, relaxation skills and self-soothing techniques for times of stress or conflict. All of that can take the shape of a particular form or a set of independent exercises. Go with the flow and enjoy moving along.

If you feel better after your leave class than when you arrived, you have started your tai chi journey and you will achieve unimaginable things. Just keep on showing up in class.


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Free tai chi classes in Devon 2014

Here I am, based in Devon, living in beautiful Teignmouth and looking forward to start teaching in this amazing region. At the moment, I am actively promoting my qi gong classes in Exeter city centre starting next Monday at 12pm. Tomorrow, my classes will kick off as I’m starting to teach qi gong in Totnes at 11.30am. The list is practically full, and my excitement is growing as the day goes by. I will also teach tai chi in Totnes at 12.30pm. If you haven’t booked your place in one of my courses, please do so, as there are no many spaces left. 

My other tai chi courses will start next week: in Teignmouth and Dawlish. These courses will be very similar. Because Teignmouth and Dawlish are very close, I am offering free tai chi classes to anyone who wishes to train more than once a week. That means that if you join the paid Dawlish course for Tuesdays at 6pm, you can go to Teignmouth for free tai chi classes on Thursdays at 6pm. Or if you join the paid Teignmouth course, you can go to Dawlish for free tai chi classes on Tuesdays at 6pm. If you only want to do tai chi once a week, that is perfectly okay too.

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Having free classes to complement your paid classes can be useful if you are not too good at practicing at home and would like to make tai chi an important part of your healthy lifestyle. Some of the exercises that you will learn in my tai chi and qi gong classes, you will be able to incorporate in your daily lives, as you learn about body awareness and mindfulness. But if you wish to improve your movements, posture, or simply move more regularly, do come along to two days a week. The price will be the same.

So no excuses now. Time for tai chi classes. Time for qi gong classes. Time to come along and start moving. Remember that every movement counts. Call 07437 332032 and book your course.

 

 


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Teaching tai chi in Devon (UK) from September 2014

When I started to teach tai chi and qi gong, I wanted to share my passion for these ancient health systems. When I chose my “business name” I wanted to find something that would define my dream. I chose house of movement because my dream was to create a community of like-minded people (around a house/studio) who would share a passion for movement. When I talk about movement, I mean external / physical movement, but also internal /psychological movement and spiritual movement. With the practice of tai chi and qi gong, you start a journey with physical, psychological and spiritual dimensions. My own journey brought me to leave my previous career as a translator and interpreter and start a new path into accompanying others into their own journeys, through teaching tai chi and qi gong and as a counsellor and psychotherapist.

 

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Now, my journey is bringing me to the UK, where I will teach tai chi in Devon. I will bring my dream with me, hoping that I will be able to build on the successes that my students and I have enjoyed in Dublin, with lots of enthusiastic faces in my classes. I hope that one day I will be able to create a real house of movement with my tai chi friends in Devon. I will be affiliated to Master Nick Taylor of the Devon Tai Chi Centre. Master Taylor, disciple of Grandmaster Liming Yue, has been teaching tai chi in Devon for over 12 years. Click his website link if you’re interested in going to a drop-in class in Torbay, Exmouth, Shaldon and other towns (check schedule in website).

 

From September I will discontinue my regular tai chi and qi gong classes in Dublin, and I will only come to teach workshops every now and then. From September I will be running tai chi courses in different areas of Devon. I am in the process of arranging venues and I will publish more information about my September tai chi courses in Devon soon. I am also planning to continue running qi gong classes, so my tai chi courses in Devon will be complemented by my qi gong and meditation classes.


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Are you in the right class?

As our house of movement grows, new qi gong and tai chi classes are added, so please read carefully to make sure that you are in the class that brings most benefits to you. At the moment, I run 3 different types of classes: tai chi 11 form, health qigong Mawangdui, and qi gong & meditation.

You want to go to a tai chi class, but…. have you considered qi gong? Read more…

TAI CHI versus QI GONG

Most of you start coming to tai chi classes to improve your general well-being. Some of you have done a martial art in the past (karate, taekwondo…) and are looking for something similar. Some of you do not really mind about fighting or martial applications. You just saw the movements, loved them and wish to move in such a gentle way. Some of you have an illness or physical/psychical condition that you suffer in silence, and you hope to be helped by these ancient practices.

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To the first group, I’d recommend my tai chi classes and attending Master Liming Yue regular tai chi workshops in Dublin. To the second group, I’d advice to check both tai chi and health qi gong classes. Both tai chi and qi gong exercises are gentle and beautiful, but while tai chi is based on martial applications, qi gong is based on animal movements and other aspects of nature and it has a strong link to Traditional Chinese Medicine.

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To the third group I’d say to check out qi gong classes before making up your minds, and choose according to what you love. At times, illness is the way that our bodies has to communicate with our minds. Any of my classes is good to practice “listening to our bodies”. Some qi gong exercises can be particularly beneficial for certain conditions, but they need to be practised regularly, so qi gong classes may be the best for this group, depending on the condition.