Health Tai Chi in Devon

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Are you in the right class?

As our house of movement grows, new qi gong and tai chi classes are added, so please read carefully to make sure that you are in the class that brings most benefits to you. At the moment, I run 3 different types of classes: tai chi 11 form, health qigong Mawangdui, and qi gong & meditation.

You want to go to a tai chi class, but…. have you considered qi gong? Read more…

TAI CHI versus QI GONG

Most of you start coming to tai chi classes to improve your general well-being. Some of you have done a martial art in the past (karate, taekwondo…) and are looking for something similar. Some of you do not really mind about fighting or martial applications. You just saw the movements, loved them and wish to move in such a gentle way. Some of you have an illness or physical/psychical condition that you suffer in silence, and you hope to be helped by these ancient practices.

11form

To the first group, I’d recommend my tai chi classes and attending Master Liming Yue regular tai chi workshops in Dublin. To the second group, I’d advice to check both tai chi and health qi gong classes. Both tai chi and qi gong exercises are gentle and beautiful, but while tai chi is based on martial applications, qi gong is based on animal movements and other aspects of nature and it has a strong link to Traditional Chinese Medicine.

 Bird

To the third group I’d say to check out qi gong classes before making up your minds, and choose according to what you love. At times, illness is the way that our bodies has to communicate with our minds. Any of my classes is good to practice “listening to our bodies”. Some qi gong exercises can be particularly beneficial for certain conditions, but they need to be practised regularly, so qi gong classes may be the best for this group, depending on the condition.

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How to choose the right qi gong class?

Classes at House of Movement

 

As our house of movement grows, new tai chi and qi gong classes are added to the main ones, so please read carefully to make sure that you are in the class that brings most benefits to you. At the moment, 3 different types of classes are run: tai chi 11 form, health qigong Mawangdui, and qi gong & meditation.

 

You want to go to a qi gong class, but….

What QIGONG class?

At the moment, there are two options: Mawangdui qi gong and qi gong & meditation classes.

Drawing a bow

The Mawangdui qi gong set is a beautiful sequence of 12 qigong movements, each one of them focusing on a particular meridian in the body. Each movement is beneficial for that meridian, but is also linked to other meridians and acupoints. Some of the benefits will be explained in both qi gong class. Some of the movements need some time to be learnt, and may be challenging as we are often prone to push ourselves too hard. It may take time to relax and only move as our body feels comfortable moving. In time, we’ll get less explanations and more practice and it will be easier to relax. Mawangdui qigong movements are so special and delicate that they are worth waiting for.

450px-A_Buddha_Toy

If you like simple, easy-to-learn qi gong movements, based mainly on the breath, and wish to enter into a meditative state most of the class, the qi gong & meditation classes may be what you’re looking for. The easiest qi gong exercises from different health qigong sets are selected to enter into a meditative state while moving, sort of a moving meditation, and then we’ll explore still meditation. If you went to meditation classes in the past, and would like to meditate but find it difficult to sit still for a long time, starting a practice of simple qi gong exercises may be a gentle way to get into it.

 

House of movement allows you to move in different ways, from the warrior mind set of the tai chi classes to the calm meditator mind set, and exploring some qi gong exercises based on animals and nature.