Health Tai Chi in Devon

LAUGH LOTS, CALM DOWN, LIVE LONGER, CALL NOW 07437 332032


Leave a comment

Chen Grandmasters Teaching Platform

Nick has put together a set of instructions to access:

Head of the Chen Family GRANDMASTER CHEN ZHENGLEI’s Online Teaching Platform

with GRANDMASTER LIMING YUE

Website for accessing Chen Style Tai Chi instructional support materials from Grandmaster Chen Zhenglei & Grandmaster Liming Yue. Please note that the site has dual language capability – English and Chinese. Included with £16.20/ year subscription (less than a DVD) are:-

Grandmaster Chen Zheng Lei:-

GM Chen Zheng Lei’s Tai Chi warm up exercises, Silk Reeling, Qigong exercises, 18 Short Form and instruction, Sword Form and instruction.

Grandmaster Liming Yue

GM Liming Yue’s 8 Short Form and instruction, Sword Form and instruction, Laojia Long Form and instruction. There are 7 other free video links to watch as well.

Go to www.chenzhenglei.co.uk and select Sign up & Log in. You will get to this page:

Membership

Select Sign up and click on Platform Member which is £18/year.

Select View Basket and apply Coupon code:- 049nick to get 10% discount (£16.20).

Coupon

Update your Basket, then proceed to Checkout and complete the rest of the payment and other info requirements.

If you have any doubts or questions, please ask in class.

Advertisements


Leave a comment

Privacy Policy

I, Alda Gomez of House of Movement, collect, store and process personal information about you to enable me to run my tai chi and qigong classes successfully. This information can include contact information, as well as information about your health (mental and physical) and other special category data. I need this information in order to inform you of any cancellations in the running of my classes. I am able to collect this information upon the legal basis of “Legitimate Interests”, as per GDPR regulations.

 

In the form where I collect this information, you can tick a box to receive my monthly newsletter “The Lighthouse”. If you have ticked this box, you will receive an email from me every month with the newsletter, and maybe additional emails regarding the general running of my classes (not more than 3 a year). You can unsubscribe from this mailing list at any time.

 

Your information is stored in my files and will not be shared with any third party.  Occasionally, I may use your data to compile statistics about common illnesses experienced by my students, but the results will only be shared anonymously. Every three years, I will delete any contact information regarding students who do not come to class anymore or are not part of my mailing list.

 

With regards to how this information is used, you have the right to have information about you deleted, have inaccuracies corrected, the right to access information about you  – free of charge – within 1 month, the right not to receive any unsolicited marketing, the right to determine how information about you is processed and the right to complain if you are unhappy about any of the above by contacting the Information Commissioners Office here: https://ico.org.uk/concerns/, although I trust that you will try to discuss this with me in the first instance.

 

Should anything happen to me that prevents me from attending my classes and from communicating with you directly – such as illness or death – then my husband, Nick Taylor, also a tai chi instructor, would be able to access your contact details to inform you should this situation arise.


Leave a comment

Qigong Links & DVDs

Qigong consists of gentle, yet powerful exercises that have been evidenced in China to prevent illness and relieve some of the chronic conditions’ symptoms. It is no surprise that most acupuncturists and shiatsu practitioners need to practice qigong as part of their training. House of movement offers two qigong classes at the moment, in Chudleigh and Dawlish. Please go to Find a class to find more information.

Qigong Classes:

Click on the links to go to the youtube videos.

Click on the links to buy books and instructional DVDs in Amazon.

If you are not attending any of these classes because of location or timetables, but you would like to join us in our workshops, please send me your email to houseofmovement@gmail.com and I will put you in my mailing list so that you can hear of all our events. You will receive a monthly newsletter (called Lighthouse) with all the information about workshops plus wellbeing news.


Leave a comment

Chen Style Tai Chi Links and DVDs

Since January 2018, Devon Tai Chi Centre and House of Movement have grown exponentially. We have now over 200 students between the two schools. We have also observed a growing number of recommendations from GPs, physiotherapists and other practitioners. Many of these new students are very enthusiastic about the new journey they are undertaking, and would like to know more, to watch videos at home, to start practising a little.

Here are some free links to youtube videos of all the forms that you can learn with Devon Tai Chi Centre and House of Movement and also some DVDs that you can buy from our Chinese master Liming Yue’s website:

Tai Chi Classes:

Click on the links to go to the youtube videos.

Click on the link to go to Grandmaster Liming Yue online shop.

If you haven’t joined a class, and are interested in doing so, please visit Find a class on my website or Nick’s website: www.devontaichicentre.com.

I hope you will find all the information you need. If not, please do contact us.

Alda: 07437 332032

Nick: 07968 174934

 


Leave a comment

Are you a burden?

Author: Philippa Firth

EFT stands for Emotional Freedom Technique, but I think it is more easily understood as a process which alleviates stress by eliminating the associated negative emotion. The stress might stem from a past physical or emotional trauma (eg: a car crash or a bereavement) or a future concern or anxiety (eg: an exam or hospital appointment).

 

Stress covers the whole spectrum of negative emotions, of which there are many, but I think we can all relate to some commonly known ones: anger, fear, grief, anxiousness.

 

Ideally, before stress manifests itself, it needs to be eliminated as it might prove to have an adverse effect or, at the very least, cause us to lose perspective.

 

The EFT process involves tapping meridian end points, primarily on the face, body and hands. It is non-invasive and very gentle. The tapping has a calming effect, which for anyone who is stressed is a great relief. Both negative and positive emotions are very specific to the individual. The same cause will produce a different emotion in different people. Tapping connects with the individual and their specific needs. It is very precise and not generalised.

 

Explaining this subject always gets a very positive result – everyone knows someone who would benefit. But what about looking closer to home? How would it benefit you? We all experience, to one degree or another, relationship issues. If these have a negative issue attached to them, that needs to be tapped out of you – or cleared.

Sad

Let me suggest a potential stress which we might all experience at one point or another in our lives. Being a burden. As we get older, do we fear becoming a burden to our partners, children and/or friends? As we become less able, physically and mentally, and more reliant on help and support, how does this dependency affect us? If you are stressed at the prospect of being a burden or indeed if you believe you are already a burden, how does that make you feel? Let me suggest some emotions that you might feel: that you have no choice, it is unacceptable, you are pessimistic, feel indifferent or numb, guilty, defeated, frightened, embarrassed, resentful.

 

Should you choose not to ask for help in order to try and avoid being a burden, you might then feel separation, uncared for, unloved, unimportant, deserted.

 

Alternatively, when someone you care for is distancing themselves from you because they don’t want to be burden to you. How would you feel?

 

EFT can help you clear all of those emotions, potentially helping you to be more at ease with yourself and improving your relationships with those around you.

 

About the Author — Philippa Firth first qualified as a kinesiologist but now practices as an EFT practitioner and has over 13 years of experience in complementary therapy. She is passionate about her work and goes to great lengths to help her clients. Philippa is also a graphic designer and when not working, she is involved in family life and there is normally a sporting challenge on the horizon.

Contact Details — M: 07740 289 411 — E: pmfirth12@btinternet.com


Leave a comment

Hope for chronic conditions – Heal

In recent years, we’ve seen an increase of chronic conditions among younger populations than ever before. Who doesn’t know a young person who suffers from MS, ME, Lupus, fibromyalgia, to name but a few. Cancer is always still widely spread, leaving orphans, widows, and huge loss everywhere. Our bodies have an innate capacity for recovery and self-healing, if we use our minds positively to influence the outcome. We need a good diet, a strong will to change our thoughts into positive visualisations, and maybe in some cases the help of practitioners experienced in EFT, sound therapy, energy healing, psychotherapy, you name it.

 

Anything that helps your body calm down, process old emotions and let them go, clear your mind of negative thoughts, and bring you to a new level of spontaneity, vibrancy and clarity of mind will be healing.

 

In this documentary, Heal, some worldwide experts talk about their way of helping others. Some ordinary people, like you and me, have experienced extraordinary healings. Maybe healing is not that extraordinary. Maybe we can all bring it to our lives if we learn how to. This documentary can be a good place to start. You can watch it in Netflix.

 

 

 

 

 

 


Leave a comment

The Secret Life of Fascia

Written by Sifu Nick Taylor

Published in July 2018, this documentary is a beautifully crafted look at what has been until recently a mis-understood and hugely undervalued body system, #fascia.

How, as upright humans, do we move? How do we generate and transmit force (strength) throughout the body? How do we stay upright? How do supposed weaklings overcome great obstacles and forces without any clearly defined muscle mass? The answers to these questions and many more are starting to emerge in the new discoveries about how fascia connective tissue works.

Fascial connective tissue has been used to great effect by humans over many hundreds of thousands of years for hunting and trapping – giving us the ability to run for hours on end without tiring, even giving Bruce Li the ability to generate an ‘elastic’ type of power that with only a subtle amount of body movement can dump a 250lb fighter on his feet – transferring energy through his body that that starts with the big toe and ends in the fist, utilising full activation of all of the body’s fascia at the same time.

Check out this fascinating free documentary on YouTube:

 


Leave a comment

Tai Chi Styles and HoM Lineage

Two weeks ago, one of my students asked me a very unusual question: what tai chi style are we practising? It is not unusual because there are no styles in tai chi, but because people rarely ask. That is why I often take for granted that my students either have this knowledge or are not interested. I may drop in a sentence here and there when there is a class starting in a new territory, but all in all, I often try to get my students physically moving from class one and maybe forget to explain the most essential thing: where what we do in House of Movement comes from.

cropped-buddaswarriorpoundsmortar.jpg

There are five main tai chi styles:

Chen Style

Yang Style, including Cheng Man Ching style

Wu Style

Hao Style

Sun Style

 

House of Movement and Devon Tai Chi Centre students are learning #Chen Style tai chi. Chen style is the most traditional tai chi style. It originated in the Chen Village (Chenjiagou) which is the birth place of tai chi. The founder of Chen Style tai chi is believed to be Chen Wangting (1580–1660). As you can see, it has a long history.

 

The Chen style was kept secret within the Chen family for many generations until the knowledge was passed on to Yang Luchan, founder of Yang Style tai chi. Yang Luchan brought tai chi to Beijing where it became very popular.

 

Nowadays, the most popular tai chi style is the yang style. It is the 24 short form yang style that most Chinese people practise everywhere in China.

 

I started my tai chi journey with wu style and yang style. What I loved about the Chen Style was the circularity of its movements, with energy spiralling in and out of different parts of the body. I also loved the ritual that our Grandmaster Chen Zhenglei (19th generation inheritor of the Chen family and 11th generation direct-line successor of Chen Style Taijiquan) follows in his teachings and both Nick and I imitate at the end of our classes. We always thank our masters for all the knowledge passed on to us.

China

Your tai chi lineage comes directly from the birth place of tai chi and one of his inheritors, Grandmaster Chen Zhenglei. Grandmaster Liming Yue is an indoor student of Grandmaster Chen Zhenglei, and Sifu Nick Taylor of Devon Tai Chi Centre too. My teachings come to you directly from workshops that I have attended with Grandmaster Chen Zhenglei, my regular workshops with Grandmaster Liming Yue who runs the Tai Chi Centre in Manchester and some corrections and gentle encouragement from Nick. I have been doing tai chi regularly since 2006 and I became a teacher in 2010.


Leave a comment

Fibromyalgia and qigong

Written by Karen Yeandle – Qigong Instructor and Fibromyalgia sufferer

Fibromyalgia is a condition that involves widespread pain in soft, connective tissue eg. muscles, tendons, ligaments and particularly shoulders, elbows, wrists, hips, knees and ankles. Other symptoms include sleep deprivation due to pressure being applied to joints when laying down-reduced sleep depletes brain serotonin which increases pain and a vicious circle ensues. Depleted serotonin also causes impaired memory and, for some, depression. Many sufferers report bladder weakness, IBS, unstable core temperature, jumpy legs, numbness and tingling. There are even anecdotal reports of a connection between fibromyalgia and keratoconus of the eyes.

The exact cause of FM is unknown but certain factors predispose it’s onset i.e. a combination of one or more of the following:- trauma, serious accidents/infections, psychological stress e.g. death of a loved one. It also has a genetic potential. This combination of environmental and inherited factors effects the central nervous system.

Fibromyalgia
There is no diagnostic test so symptoms are looked at as a whole with a certain number being registered and other factors ruled out. Currently in the UK 2-8% of the population are affected with women affected roughly twice more than men.

Standard treatment is with opiates e.g. amitriptyline and antidepressants which also work on reducing nerve pain, along with advice to “get more sleep” (far easier said than done!) “diet change and increased exercise”.

I was ‘diagnosed’ with FM c12 years ago having seen numerous GPs and specialists over 2-3 years until one consultant put the pieces together. Like most sufferers, I was prescribed the full range, all of which left me feeling foggy and unable to fully function. I felt I had no option than to stop taking them. Although acupuncture reduced pain and inflammation, increased exercise resulted in tendonitis of both Achilles’ tendons plus golfers and tennis elbow. My sleep deteriorated as pain woke me to turn every 8-10 minutes; my IBS worsened; bladder control was impaired; I could no longer kneel or squat; I could only shower, because I had no strength in my arms or legs to bath; I couldn’t clench my fist‘s; get up or down from the floor or sprint in an emergency. Although I was fortunate not to suffer depression, I struggled to resign myself to the fact that my life was significantly limited and deteriorating.

 

A friend suggested Qigong for its health benefits and after extensive research I found an excellent teacher in Alda at HOM in Dawlish and started in November 2016. Qigong which includes stretching, lengthening and strengthening muscles, tendons and ligaments (amongst other physical and mental health exercises) very soon resulted in improved sleep and significantly reduced pain. Such were the notable benefits I started practicing most days and can now bend, stretch, close my hands, stand on one leg, squat and balance. Qigong has been ‘life improving’ and such is my belief it’s exceptional benefits, I further studied and qualified with the British Health Qigong Association as an instructor myself.
Recent controlled trials (Jana Sawynok & Mary E Lynch 2017) also demonstrated noteworthy effects of Qigong on FM where when practiced 30-45 minutes per day over 6-8 weeks, benefits included reduced pain; improved sleep, physical and cognitive function, memory and mood state. FM continues to be the subject of research but to date it appears the greatest success in combating the debilitating symptoms of FM is the regular practice of the wonderful health preserving benefits of Qigong!!

 

About the Author: Karen started Qigong 2 years ago as she with struggling with an ever-deteriorating medical condition that had been diagnosed some 10+ years previously and it had been suggested by a friend of a friend that she try the benefits of Health Qigong. With regular practice the improvement in her overall health was so significant that she decided to study further and, having been a tutor and instructed classes of an altogether different nature in her former career,  she went on to qualify with the British Health Qigong Association (BHQA) in May 2018 as a Qigong Instructor herself. Karen now teaches 3 Qigong classes at Cockwood, Dawlish and Exminster, Devon.


Leave a comment

Book Review: Energy Medicine by Donna Eden

I believe that this book is a must-have in every library for anyone who is an energy worker. As tai chi and qigong are Chinese exercise methods that work transforming the energy in your body, I am not surprised that this book has eventually crossed my path. Both Nick and I are avidly reading and doing the energy exercises recommended by Donna to restore general health. Nick is reading “Energy medicine” which is the general book for anyone interested in improving their general #health, knowing about your #energies anatomy, getting your energies balanced, #energy testing, the five rhythms of the season wheel and much more energy-related knowledge. I am reading “Energy medicine for women” who would interest any woman struggling with #hormone imbalances, thyroid problems, #PMS, #fertility issues, #pregnancy discomfort, #menopausal symptoms, #osteoporosis o #weight loss worries.

Both books are a mixture of theory about energy and practical movements, massages and tapping techniques to help you improve your health. To give you a snap-shot of what you will learn in the book, please have a look at this youtube video where Donna Eden demonstrates her daily energy routine.


Leave a comment

5 ways of easily practising #tai chi

Driving.jpg

  • Queueing at the bank/supermarket/airport – Bend your knees and Pay Attention: Isn’t it boring to queue at the bank/supermarket/airport or many other places? An interesting and healthy way to use that time is by gently bending your knees (no one will notice) to help increase your blood circulation. Second, you can bring your attention inside. Notice areas of #tension in your body (shoulders, abdomen, back?) and try to release that tension. You don’t need to close your eyes. It might take a little bit of practise at first to notice what is going on inside while keeping your eyes open, but it is an amazing tool you can use at any time. Enjoy your holidays.

 

  • Walking – Pay attention to Your Feet: Again, it is all about paying attention. This time, bring your attention to your feet and how they connect to the ground. Notice how you shift the weight from one foot to the other. Notice whether you tense your legs as you do this, or any other muscle in your body. Notice the quality of the connection to the ground. Are you floating? Are you grabbing the ground? This is called #mindfulness. Try different postures and see how they feel, raise your body, release unnecessary tension, try to walk as comfortably as you can. Enjoy your walk!

 

  • Driving – #Relax Your Shoulders: If you drive long distances and, like me, you don’t particularly like the speed in the motorways, your shoulders might be tightening with the effort and concentration. You don’t really need to tighten your shoulders to concentrate on the road, but we often do it automatically. Lower backs are often also clenched while driving. Pay attention to your shoulders and try to release unnecessary tension, especially when the M5 is really clogged with traffic and you wish you had stayed at home for the weekend. Calm your shoulders, your lower back and you will feel better straight away. If you keep an eye on #relaxing your shoulders while driving, and practise it daily, you will notice that you don’t get those awful #headaches after a long drive. Enjoy the ride!

 

  • While making some tea – Standing/Cloud Hands/Silk Reeling: If you normally have a flavourless cup of tea because you haven’t got the patience to wait for it to brew for a few minutes, try to approach tea making from a tai chi perspective. 1) Put the kettle on. Practise some standing until water boils. 2) Pour the water over your tea cup with tea bag. During those 3-7 minutes that you need to wait, practise cloud hands or silk reeling. 3) Bring your cup of tea to your armchair. Enjoy your soap opera!

 

  • Showering – Sing your Heart Out: This is not a way to practise tai chi, but I bet you it will put you in the right mood for the day, right? Ok, there were only 4 ways of practising tai chi, but hey, singing and dancing should always be in your repertoire, wouldn’t you agree? You are the star. Enjoy the show!


Leave a comment

What is Tui Na massage and its benefits

Written by Nick Taylor – http://www.devontuina.com

Founded in China, Tui Na has a long history of development, and archaeological evidence suggests that massage was carried out over 3,000 years ago. Tui Na – pronounced Twee Nah, is a mainstay method of treatment and rehabilitation in modern China, and a key part of Traditional Chinese Medicine (TCM). It is a system of massage techniques and manipulations that help the body’s musculoskeletal system to heal and recover. Traditional Chinese Medicine is founded on the concepts of treating the body as an integrated whole, Yin and Yang theory, five element theory and the meridians, or channels through which energy flows.

Tui Na manipulations stimulate acupoints and other parts of the body to restore balance and heal the body. Tui Na can also be used as a method of preventative healthcare, Chinese forefathers kept their Qi energy and blood flowing freely, strengthening their tendons and bones, eliminating fatigue and helping to promote longevity.

Nick with a client

In a similar way that there are five main family named styles of Tai Chi and numerous forms of Qigong, there are many schools of Tui Na that have evolved in China, each with it’s own style, strengths and therapeutic effects. From the many differing approaches that developed throughout China, five main schools became famous, all of which have influenced modern Tui Na, and are the one-finger meditation school – Yi zhi chan tui fa; the rolling school – Gun fa; the point pressure school – An fa; the striking school; and the Internal exercise school -Neigong.

Tui Na has the ability to: –

  • Promote and invigorate the flow of blood and Qi
  • Expel, clear and dissipate pathogenic factors
  • Regulate Qi and blood
  • Harmonize Yin and Yang
  • Nourish, tonify, strengthen and support Qi and blood, Yin and Yang
  • Release and relax the channel sinews
  • Lubricate and facilitate the movement of joints
  • Soothe Qi and calm the spirit

With it’s long history and development, in modern times Tui Na can help with the following conditions and problems: –

  • Sports injury
  • Knee, hip and Achilles pain
  • Back, neck and shoulder pain
  • Painful, tight muscles
  • Tendonitis, bursitis, R.S.I.
  • Migraine, stress and headache
  • Frozen shoulder, Golfer’s/Tennis elbow
  • Arthritic pain
  • Work related injuries
  • Preventative healthcare, protecting the body and enhancing longevity
  • Lower limb, foot and ankle pain issues
  • Sciatica and sacroiliac joint problems

 

Author: Sifu Nick Taylor, Tai chi master, Reiki master and TuiNa massage therapist.

http://www.devontuina.com


Leave a comment

3 tips to start practising at home

If you would like to start doing some sort of exercise, or meditation daily at home (tai chi, qigong or other) please bear in mind these tips to start a home practice.

1. Pick a time, choose the duration and stick to it: The first thing you need to do is creating a habit of doing something healthy at home. Pick a time when you can be by yourself and relax. Try not to exercise in the first 30 minutes after you wake up and after you have eaten a good meal. Other than that, any time is good.

Try to be gentle with yourself, and free one or two days from your “daily” practice, if you feel the need for it. Also, keep in mind that 5 minutes every day for a month is better than 30 minutes and burning out in one week. Aim at doing it for a month or two and plan to re-assess. Remember that at this stage you are trying to create a habit. You can practise longer at a later stage.

2. Practise what you enjoy the most: If you force yourself to do the hardest movements that we do in class or those that you don’t remember, you are going to stop practising at home. You will feel defeated. Instead, try to do some easy breathing exercises, warm-ups, silk reeling, or just tai chi stance, anything that you enjoy doing and make you want to continue practising. Remember you are just creating a habit. You can do the whole form or practise the hardest movements at a later stage.

3. Find complementary materials: While books, DVDs and youtube videos can be distracting and keeping you seated in your sofa, they can also be helpful to start a home practice. You can listen to a guided meditation available in youtube, check GM Liming Yue’s free or subscribed videos, or study one of the Chinese health qigong books and instructional DVDs. All of these while you are moving or meditating.

Please respect your practice time, stick to it, do what you enjoy the most and use complementary materials, if they will help.

Best of luck!