In the House of Movement, Alda teaches exercises from 4 main health qigong sets: Ba Duan Jin (eight treasures), Wu Qin Xi (five animal qi gong), Yi Jin Jing and Mawangdui.
What is Ba Duan Jin?
Also known as eight pieces of brocade or eight-section exercises, Ba Duan Jin is composed of eight movements, which have been proven to improve the respiratory system, limb strength, and joint flexibility. It fortifies the nerves, as well as enhancing balance. It can strengthen the immune system and delay the aging process, increasing life span. It can also improve one’s mental health. Ba Duan Jin exercises can be practised in standing and sitting positions. The first reference to Ba Duan Jin appeared in a book written by Hong Mai of the Southern Song Dynasty (1127-1279). (From Ba Duan Jin, Chinese Health Qigong, 2008)
What is Wu Qing Xi?
Also known as five animal qi gong or five animal frolics, Wu Qin Xi consists of ten exercises emulating the movements of five animals: tiger, deer, bear, monkey and bird. This qi gong set was conceived by Hua Tuo, a doctor who lived in the first hundred years of our era. He based his system on traditional exercises, theories on internal organ and meridian function, and qi and blood circulation principles, as well as animal observation. He observed the five animals and arrived at the conclusion that they moved in a certain way to preserve their health. The movements are mainly based on three components: integration of external physical exercises, natural breath, and imitation of the animal mood. (From Wu Qin Xi, Chinese Health Qigong, 2008)
What is Yi Jin Jing?
Yi Jin Ying exercises are believed to have their origin in ancient shamanic practices. They are thought to have been developed by Bodhidharma, who was the creator of Zen Buddhism, according to legend, and founder of Shaolin martial arts in China. Because Buddhism required a lot of sitting meditation, yi jin jing exercises were used to stretch the body and keep it healthy. The exercises focus on tendon stretching and bone flexing, and combine softness with strength. Natural breath and a calm mind are also added to allow the free flow of vital energy (qi) through the body. (From Yi Jin Jing, Chinese Health Qi Gong, 2008)
What is Mawangdui?
The Mawangdui tombs are located in the Hunan Province in China. In 1973, a wooden chest was found with ancient medical documents. A silk painting was discovered and restored, depicting daoyin health preservation exercises. The Chinese Health Qigong Association compiled the Mawangdui Daoyin Shu exercises following meridian theory, so that each of the twelve movements focuses on one of the twelve body meridians of Traditional Chinese Medicine. The exercises are based on rotating and stretching, alternating tension with relaxation, breathing naturally and keeping a clear mental focus on the movements. As each of the exercises is done, attention is paid to the corresponding meridian. (From Mawangdui Daoyin Exercises, Chinese Health Qi Gong Association, 2012)