Health Tai Chi in Devon

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11 Short Form – Movement Names

In class, I am very often asked a very basic question, which I sometimes forget to mention while teaching. It is the movement names for the 11 short form that we are learning. Here they are:

  • Buddha’s Warrior Attendant Pounds the Mortar

This movement begins sinking, as if you were sitting in an invisible stool and bringing your arms up. It finishes when you bring your right first down to your left palm while dropping your right leg to the ground. More weight on the left leg.

  • Lazy About Tying a Coat

It starts at the end of the first movement by opening the right fist into a palm and turning it outward, while the left palm goes down. Remember here is where the “Sun comes up by the West” and as the “sun goes down, the moon (left arm) goes up”. It finishes with left hand holding your waist and right hand in front of you facing forward, with arm extended aligned with your right knee. About 60% weight on your right leg.

  • Six Sealing and Four Closing

It starts with right palm open towards the front right and left palm going to meet it. It finishes by pushing both palms in a roof-like shape in your left shoulder towards the front right of your body, at your hip height. Most of the weight on the right leg.

  • Single Whip

It starts when palms are turning to face up after the last movement and right stays slightly behind to soon make a hook and “Strike a match”, then you kick to the left. It finishes with both arms spread, right arm with a hook at the end, left arm with open palm, about 60% weight on the left leg.

  • White Cranes Spreads its Wings

It starts by opening both hands into palms and shifting the weight to the right, waving the arms propelled by your dantian (like a “washing machine with arms”) and it ends with right arm with palm facing the front beside your head pressing up while left palm is pressing down beside your left hip. Most of the weight on the right leg.

  • Walking Forward with a Diagonal Step

It starts with “Slapping” with the right, then the left arms, then a diagonal kick with your left leg to the front and left. It finishes with your left hand into a hook beside your left knee which is bent, while your left leg carries 70% of the weight, and right hand extended towards the right, body facing forward, sinking and relaxing into both hips.

  • First Closing

It starts with both palms coming closer and turning to face up (right palm slightly behind your left palm) on top of your left knee (remember left leg is carrying a lot of the weight), your hips turning to the right corner, and it finishes by bringing both palms in front of your central line, bringing your left foot in and keeping most of the weight on the right leg.

  • Stepping Forward Three Times

It starts by bringing the arms around in a circular motion towards the right side of your body to continue with left arm going ahead and forward at the same time as your left leg steps forward diagonally. It ends with your body facing the corner after having kicked diagonally, 70% weight on your right leg, and left and right palms crossed in front of you, right palm up, left palm down.

  • Punch with Covering Fist

It starts with shifting the weight to the left leg and bringing the arms to both sides with palms facing down. It ends with your weight 70% on your left leg, your right arm punching forward, your left arm propelled back with palm resting on the side of your body.

  • Step Back and Whirl Arms on Both Sides

It starts with opening your right fist into a palm and the left palm goes over the right arm, both palms facing down, while shifting the weight to the right. It finishes by kicking your right leg back diagonally to the right, keeping the weight to the front, your right palm pushes back, your left palm is pushing forward slightly higher than your right palm.

  • Buddha’s Warrior’s Attendant Pounds the Mortar

It starts by bringing your right palm up facing the right (which will become the front), your left arm down palm facing down, shifting the weight to your right leg and turning your left toes to the right (which will be the front). It finishes with your right fist down to your left palm and dropping your right leg.

 

A deep breath and a humble tai chi salute.

 

Here is a link to a youtube video where you can see the whole form. My recommendation is to put your laptop facing a mirror so that you can practise while mirroring Jamal. Sifu Jamal has been training with Master Liming Yue for many years and is one of his senior indoor students.

 

 

Slán!


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Tai Chi Styles and HoM Lineage

Two weeks ago, one of my students asked me a very unusual question: what tai chi style are we practising? It is not unusual because there are no styles in tai chi, but because people rarely ask. That is why I often take for granted that my students either have this knowledge or are not interested. I may drop in a sentence here and there when there is a class starting in a new territory, but all in all, I often try to get my students physically moving from class one and maybe forget to explain the most essential thing: where what we do in House of Movement comes from.

cropped-buddaswarriorpoundsmortar.jpg

There are five main tai chi styles:

Chen Style

Yang Style, including Cheng Man Ching style

Wu Style

Hao Style

Sun Style

 

House of Movement and Devon Tai Chi Centre students are learning #Chen Style tai chi. Chen style is the most traditional tai chi style. It originated in the Chen Village (Chenjiagou) which is the birth place of tai chi. The founder of Chen Style tai chi is believed to be Chen Wangting (1580–1660). As you can see, it has a long history.

 

The Chen style was kept secret within the Chen family for many generations until the knowledge was passed on to Yang Luchan, founder of Yang Style tai chi. Yang Luchan brought tai chi to Beijing where it became very popular.

 

Nowadays, the most popular tai chi style is the yang style. It is the 24 short form yang style that most Chinese people practise everywhere in China.

 

I started my tai chi journey with wu style and yang style. What I loved about the Chen Style was the circularity of its movements, with energy spiralling in and out of different parts of the body. I also loved the ritual that our Grandmaster Chen Zhenglei (19th generation inheritor of the Chen family and 11th generation direct-line successor of Chen Style Taijiquan) follows in his teachings and both Nick and I imitate at the end of our classes. We always thank our masters for all the knowledge passed on to us.

China

Your tai chi lineage comes directly from the birth place of tai chi and one of his inheritors, Grandmaster Chen Zhenglei. Grandmaster Liming Yue is an indoor student of Grandmaster Chen Zhenglei, and Sifu Nick Taylor of Devon Tai Chi Centre too. My teachings come to you directly from workshops that I have attended with Grandmaster Chen Zhenglei, my regular workshops with Grandmaster Liming Yue who runs the Tai Chi Centre in Manchester and some corrections and gentle encouragement from Nick. I have been doing tai chi regularly since 2006 and I became a teacher in 2010.


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3 tips to start practising at home

If you would like to start doing some sort of exercise, or meditation daily at home (tai chi, qigong or other) please bear in mind these tips to start a home practice.

1. Pick a time, choose the duration and stick to it: The first thing you need to do is creating a habit of doing something healthy at home. Pick a time when you can be by yourself and relax. Try not to exercise in the first 30 minutes after you wake up and after you have eaten a good meal. Other than that, any time is good.

Try to be gentle with yourself, and free one or two days from your “daily” practice, if you feel the need for it. Also, keep in mind that 5 minutes every day for a month is better than 30 minutes and burning out in one week. Aim at doing it for a month or two and plan to re-assess. Remember that at this stage you are trying to create a habit. You can practise longer at a later stage.

2. Practise what you enjoy the most: If you force yourself to do the hardest movements that we do in class or those that you don’t remember, you are going to stop practising at home. You will feel defeated. Instead, try to do some easy breathing exercises, warm-ups, silk reeling, or just tai chi stance, anything that you enjoy doing and make you want to continue practising. Remember you are just creating a habit. You can do the whole form or practise the hardest movements at a later stage.

3. Find complementary materials: While books, DVDs and youtube videos can be distracting and keeping you seated in your sofa, they can also be helpful to start a home practice. You can listen to a guided meditation available in youtube, check GM Liming Yue’s free or subscribed videos, or study one of the Chinese health qigong books and instructional DVDs. All of these while you are moving or meditating.

Please respect your practice time, stick to it, do what you enjoy the most and use complementary materials, if they will help.

Best of luck!


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Privacy Policy

I, Alda Gomez of House of Movement, collect, store and process personal information about you to enable me to run my tai chi and qigong classes successfully. This information can include contact information, as well as information about your health (mental and physical) and other special category data. I need this information in order to inform you of any cancellations in the running of my classes. I am able to collect this information upon the legal basis of “Legitimate Interests”, as per GDPR regulations.

 

In the form where I collect this information, you can tick a box to receive my monthly newsletter “The Lighthouse”. If you have ticked this box, you will receive an email from me every month with the newsletter, and maybe additional emails regarding the general running of my classes (not more than 3 a year). You can unsubscribe from this mailing list at any time.

 

Your information is stored in my files and will not be shared with any third party.  Occasionally, I may use your data to compile statistics about common illnesses experienced by my students, but the results will only be shared anonymously. Every three years, I will delete any contact information regarding students who do not come to class anymore or are not part of my mailing list.

 

With regards to how this information is used, you have the right to have information about you deleted, have inaccuracies corrected, the right to access information about you  – free of charge – within 1 month, the right not to receive any unsolicited marketing, the right to determine how information about you is processed and the right to complain if you are unhappy about any of the above by contacting the Information Commissioners Office here: https://ico.org.uk/concerns/, although I trust that you will try to discuss this with me in the first instance.

 

Should anything happen to me that prevents me from attending my classes and from communicating with you directly – such as illness or death – then my husband, Nick Taylor, also a tai chi instructor, would be able to access your contact details to inform you should this situation arise.


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Qigong Links & DVDs

Qigong consists of gentle, yet powerful exercises that have been evidenced in China to prevent illness and relieve some of the chronic conditions’ symptoms. It is no surprise that most acupuncturists and shiatsu practitioners need to practice qigong as part of their training. House of movement offers two qigong classes at the moment, in Chudleigh and Dawlish. Please go to Find a class to find more information.

Qigong Classes:

Click on the links to go to the youtube videos.

Click on the links to buy books and instructional DVDs in Amazon.

If you are not attending any of these classes because of location or timetables, but you would like to join us in our workshops, please send me your email to houseofmovement@gmail.com and I will put you in my mailing list so that you can hear of all our events. You will receive a monthly newsletter (called Lighthouse) with all the information about workshops plus wellbeing news.


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Chen Style Tai Chi Links and DVDs

Since January 2018, Devon Tai Chi Centre and House of Movement have grown exponentially. We have now over 200 students between the two schools. We have also observed a growing number of recommendations from GPs, physiotherapists and other practitioners. Many of these new students are very enthusiastic about the new journey they are undertaking, and would like to know more, to watch videos at home, to start practising a little.

Here are some free links to youtube videos of all the forms that you can learn with Devon Tai Chi Centre and House of Movement and also some DVDs that you can buy from our Chinese master Liming Yue’s website:

Tai Chi Classes:

Click on the links to go to the youtube videos.

Click on the link to go to Grandmaster Liming Yue online shop.

If you haven’t joined a class, and are interested in doing so, please visit Find a class on my website or Nick’s website: www.devontaichicentre.com.

I hope you will find all the information you need. If not, please do contact us.

Alda: 07437 332032

Nick: 07968 174934

 


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Health Qigong Sets

In the House of Movement, Alda teaches exercises from 4 main health qigong sets: Ba Duan Jin (eight treasures), Wu Qin Xi (five animal qi gong), Yi Jin Jing and Mawangdui.

What is Ba Duan Jin?

Also known as eight pieces of brocade or eight-section exercises, Ba Duan Jin is composed of eight movements, which have been proven to improve the respiratory system, limb strength, and joint flexibility. It fortifies the nerves, as well as enhancing balance. It can strengthen the immune system and delay the aging process, increasing life span. It can also improve one’s mental health. Ba Duan Jin exercises can be practised in standing and sitting positions. The first reference to Ba Duan Jin appeared in a book written by Hong Mai of the Southern Song Dynasty (1127-1279). (From Ba Duan Jin, Chinese Health Qigong, 2008)

What is Wu Qing Xi?

Also known as five animal qi gong or five animal frolics, Wu Qin Xi consists of ten exercises emulating the movements of five animals: tiger, deer, bear, monkey and bird. This qi gong set was conceived by Hua Tuo, a doctor who lived in the first hundred years of our era. He based his system on traditional exercises, theories on internal organ and meridian function, and qi and blood circulation principles, as well as animal observation. He observed the five animals and arrived at the conclusion that they moved in a certain way to preserve their health. The movements are mainly based on three components: integration of external physical exercises, natural breath, and imitation of the animal mood. (From Wu Qin Xi, Chinese Health Qigong, 2008)

 

What is Yi Jin Jing?

Yi Jin Ying exercises are believed to have their origin in ancient shamanic practices. They are thought to have been developed by Bodhidharma, who was the creator of Zen Buddhism, according to legend, and founder of Shaolin martial arts in China. Because Buddhism required a lot of sitting meditation, yi jin jing exercises were used to stretch the body and keep it healthy. The exercises focus on tendon stretching and bone flexing, and combine softness with strength. Natural breath and a calm mind are also added to allow the free flow of vital energy (qi) through the body. (From Yi Jin Jing, Chinese Health Qi Gong, 2008)

What is Mawangdui?

The Mawangdui tombs are located in the Hunan Province in China. In 1973, a wooden chest was found with ancient medical documents. A silk painting was discovered and restored, depicting daoyin health preservation exercises. The Chinese Health Qigong Association compiled the Mawangdui Daoyin Shu exercises following meridian theory, so that each of the twelve movements focuses on one of the twelve body meridians of Traditional Chinese Medicine. The exercises are based on rotating and stretching, alternating tension with relaxation, breathing naturally and keeping a clear mental focus on the movements. As each of the exercises is done, attention is paid to the corresponding meridian. (From Mawangdui Daoyin Exercises, Chinese Health Qi Gong Association, 2012)


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Healing others Vs Being present to others

I just watched this video with Mooji. I have listened to him before and I always find inspiration in his words. This video is about healers and healing. Being a tai chi instructor and psychotherapist, I found it extremely inspiring. It reminded me why I started my career as a psychotherapist. I was working as an interpreter with survivors of torture and I realized that at times my presence was more healing that the words being used. I found a precious gem in those therapy sessions to the point of deciding to leave a very successful career as a translator and interpreter and start working as a teacher and a psychotherapist. The video talks about being fully present in our work, whatever that may be. He reckons that being present is more healing than trying to heal others. And I agree with him.

Similarly, if you teach to heal others, you will find yourself trying to fix postures, explain the movements once and again, etc. instead of being fully present for your students. I often find students or colleagues who look for a teacher or master who gives all the details, explains everything to the max and points out to all of their mistakes. I used to be one of them. Grandmaster Liming Yue taught me that I need to learn by myself. I need to take responsibility for my own learning and practice the forms, experience the flow of energy, feel my tai chi as it appears in a shape that has my name on it. I know that many other instructors will teach me to be like them. I know Grandmaster Liming Yue is teaching me to find my own tai chi forms. In a similar fashion, I endeavour to help you find your own tai chi forms and acquire an attention for detail in the process. You will see and learn what you need to see and learn because each one of us has a different journey. If you are being told every single detail, you will only find your teachers’ tai chi, but never your own. It can be useful to train with other instructors, but never forget that learning is your responsibility.

Here is the video who inspired these words:


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Yin and Yang – Complementary Opposites

By Sorcha Hegarty

In Western culture, we’re used to thinking of opposites as being in conflict with one another. A lot of our stories are about Good vs Evil, Light vs Dark, Hero vs Villain. These opposite forces are in opposition (see, it’s right there in the language!), and each one has the goal of completely annihilating the other. They are framed in such a way that we understand that one is better and the other is worse, even if it isn’t immediately apparent which is which. We expect it to be so. Good, after all, is just better than evil!

 Good_vs_Evil

 We aren’t used to thinking about opposites as being in harmony, or needing one another to exist. And yet, without understanding their fundamental interconnectedness, the concept of Yin and Yang is difficult to grasp.

 

Yin and Yang are opposites, and they constantly consume one another. We can see this in the famous Taijitu symbol, which looks as if it’s in motion even when it’s still. Yin, the dark half, is still, passive; associated with night, the moon, and the feminine. But in its centre, Yin creates a little point of Yang. Yang is dynamic, active; associated with daytime, sun and the masculine; but in the heart of Yang, it activates a little seed of Yin. Neither one can exist without the other. Imagine if you had to choose between never being still or never resting: you couldn’t do it. And even if you could, whichever option you chose would quickly become unbearable. The two principles have to exist in harmony, in balance.

yin & yang

There is a regular progression in the world where Yin takes over from Yang and Yang from Yin. At this time of year, in Ireland, Yin’s deepest point, midwinter, has passed, and a little bit of Yang is coming back into the world. We can see it in that slight stretch in the evenings, a little bit more sunshine seeping into the wintry days. The cycle of the seasons; like the cycle of days; follows the pattern of Yin/Yang, in stately harmony. Yin and Yang goes beyond the subtle energy, or qi, that we discussed in previous posts; Yin and Yang is the interplay of all the opposite elements that make up existence (though of course, qi has a Yin/Yang aspect to it, too.)

 

Taichi can be seen as a way of applying the principles of yin and yang to the human body. It balances movement (Yang) and stillness (Yin); attack (Yang) and defence (Yin). The circular patterns of tai chi movements are said to be based on the Taijitu symbol itself; so that every motion made echoes the harmonious duality of the universe.

© Sorcha Hegarty, 2014


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4 tips to choose a tai chi teacher

If you wish to start a tai chi class, sooner or later, you will have to face this decision. So what to do? Will you choose the first one on google search list? Maybe the 3rd or 4th because they are probably less expensive? Will you pick up the name that resonates with you or perhaps have a quick visit to each website and see which one you prefer? It is not easy to choose a tai chi teacher and here are a few tips that may help you:

1) Check the teacher qualifications

There isn’t a standard accreditation for a tai chi teacher all over the world, but most qualified tai chi teachers will be able to tell you who they train with and explain their Chinese lineage. This may also appear in their website. If it doesn’t show in their website, ring a tai chi teacher and ask.

It may also be wise to check their masters’ website. They would generally have a list of current qualified tai chi instructors.

2) Asses your availability and willingness to commit

If this is your first time approaching a tai chi class and you don’t have much time available, it would probably be better if you choose a local tai chi teacher. What you wish to create is a habit of becoming healthier. If you need to make too many efforts to go to a tai chi class, you’ll end up finding lots of excuses for missing them.

If you have done tai chi before and are looking to seriously commit for your health or personal interest, look for what you consider the best.

3) Choose the approach you prefer

Most tai chi teachers will mainly focus on one, two or three of these approaches: martial applications and self-defense, health and spirituality. Pick the one you are more interested in. Most tai chi instructors will touch on the three approaches, but emphasize one or the other. Choose the approach you prefer and your teacher accordingly.

4) Select a teacher you like and trust

An American tai chi instructor told me once that he had done many martial arts in different places in the USA and he had gotten to one conclusion: it is not the martial art you do; it is the teacher who teaches it who is going to influence how you learn. There are many good tai chi teachers in Dublin, so pick a tai chi instructor that you resonate with. If you don’t like or trust your instructor, it doesn’t matter how many qualifications s/he has, you will not be embracing his or her teachings.

So choose tai chi instructors that you like and make you feel good while you’re learning.

Tai chi can be very rewarding, so choosing the right teacher is important. Check how committed you are to tai chi, check your local area for teachers, find out about their qualifications and approach, and make sure you will have fun with your new teacher.