(To be read with a humorous tone)
Since the temperatures in the summer are becoming higher, we start wondering about how to make the most of it. Because both Nick and I will be on holidays for a number of weeks (2 in July and 1 mid-August), you will not have your classes to keep your tai chi up-to-date. So here are some tips to enjoy your summer, from the more general to the more specific about your tai chi practice.
- Get up early – If you get up early, you will find the it is still not that hot. You can go for a gentle (or a brisk) walk depending on your level of fitness and end your walk with a nice luke-warm shower (or cold if you are daring).
- Know when to open your windows – We are lucky in the Southwest because the temperatures go down during the evening. It would be a good idea to open your windows in the evening and during the night to give you some relaxing cooling time. But as the sun starts to shine in your horizon, close your windows to keep the freshness inside and draw your curtains so that the heat cannot reach the interior of your house. Depending on your house, you may find that you might need to open your windows again in the afternoon, if your house is modern and there is a breeze outside. Experiment with opening and closing windows and temperature levels in your house.
- Drink water regularly – It may sound obvious, but I often forget to drink enough water, both in winter and summer. If you are like me, you might want to start drinking herbal teas (let them cool a bit) and water throughout the day.
- Use sunblock – Do not underestimate the power of the sun. Use sunblock in your face and in the body parts exposed to the sun to protect yourself against the ultraviolet rays.
- Check your sunglasses – Use sunglasses to protect your eyes during the hot days. If your sunglasses have the symbol “CE”, they would protect you against the ultraviolet radiation.
- Practise tai chi in the evening – The best time to practise tai chi may be in the evening. In the morning, you will need to wait at least 30 minutes to 1 hour for your spine to become “awake” and be able to exercise at ease. In the evening, you will feel the gentle breeze, especially if you practise tai chi in your garden, and you will be able to enjoy the movements without exerting yourself under the heat.
- Watch tai chi videos (or qigong videos) – Because of the mirror neurons in your brain, if you dedicate some time watching an activity, your body reacts as if you were doing that activity. So while we are away on holidays, it can be a good idea to watch some tai chi videos (or qigong videos) while sitting comfortably in your sofa with the windows closed and your curtains drawn, 😊 keeping the natural coolness of our old good Victorian (or other) houses.
- Treat yourself – After all of those efforts walking in the morning with sunblock and sunglasses, having checked your windows are closed and curtains drawn, and keeping yourself fit by practising tai chi in the evening or watching videos from your sofa, it is time to treat yourself with a lovely cake, an ice-cream, a forbidden fruit or a savoury meal.
I’m sure that you already know some of these tips, but I hope that I reminded you some of them, or I made you discover something new. At the very least, I hope I brought a smile to your face, as this post is written with a humorously tone in mind. Enjoy your summer!