Author: Philippa Firth
EFT stands for Emotional Freedom Technique, but I think it is more easily understood as a process which alleviates stress by eliminating the associated negative emotion. The stress might stem from a past physical or emotional trauma (eg: a car crash or a bereavement) or a future concern or anxiety (eg: an exam or hospital appointment).
Stress covers the whole spectrum of negative emotions, of which there are many, but I think we can all relate to some commonly known ones: anger, fear, grief, anxiousness.
Ideally, before stress manifests itself, it needs to be eliminated as it might prove to have an adverse effect or, at the very least, cause us to lose perspective.
The EFT process involves tapping meridian end points, primarily on the face, body and hands. It is non-invasive and very gentle. The tapping has a calming effect, which for anyone who is stressed is a great relief. Both negative and positive emotions are very specific to the individual. The same cause will produce a different emotion in different people. Tapping connects with the individual and their specific needs. It is very precise and not generalised.
Explaining this subject always gets a very positive result – everyone knows someone who would benefit. But what about looking closer to home? How would it benefit you? We all experience, to one degree or another, relationship issues. If these have a negative issue attached to them, that needs to be tapped out of you – or cleared.
Let me suggest a potential stress which we might all experience at one point or another in our lives. Being a burden. As we get older, do we fear becoming a burden to our partners, children and/or friends? As we become less able, physically and mentally, and more reliant on help and support, how does this dependency affect us? If you are stressed at the prospect of being a burden or indeed if you believe you are already a burden, how does that make you feel? Let me suggest some emotions that you might feel: that you have no choice, it is unacceptable, you are pessimistic, feel indifferent or numb, guilty, defeated, frightened, embarrassed, resentful.
Should you choose not to ask for help in order to try and avoid being a burden, you might then feel separation, uncared for, unloved, unimportant, deserted.
Alternatively, when someone you care for is distancing themselves from you because they don’t want to be burden to you. How would you feel?
EFT can help you clear all of those emotions, potentially helping you to be more at ease with yourself and improving your relationships with those around you.
About the Author — Philippa Firth first qualified as a kinesiologist but now practices as an EFT practitioner and has over 13 years of experience in complementary therapy. She is passionate about her work and goes to great lengths to help her clients. Philippa is also a graphic designer and when not working, she is involved in family life and there is normally a sporting challenge on the horizon.
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