Written by Sifu Nick Taylor
Published in July 2018, this documentary is a beautifully crafted look at what has been until recently a mis-understood and hugely undervalued body system, #fascia.
How, as upright humans, do we move? How do we generate and transmit force (strength) throughout the body? How do we stay upright? How do supposed weaklings overcome great obstacles and forces without any clearly defined muscle mass? The answers to these questions and many more are starting to emerge in the new discoveries about how fascia connective tissue works.
Fascial connective tissue has been used to great effect by humans over many hundreds of thousands of years for hunting and trapping – giving us the ability to run for hours on end without tiring, even giving Bruce Li the ability to generate an ‘elastic’ type of power that with only a subtle amount of body movement can dump a 250lb fighter on his feet – transferring energy through his body that that starts with the big toe and ends in the fist, utilising full activation of all of the body’s fascia at the same time.
Check out this fascinating free documentary on YouTube: