I believe that this book is a must-have in every library for anyone who is an energy worker. As tai chi and qigong are Chinese exercise methods that work transforming the energy in your body, I am not surprised that this book has eventually crossed my path. Both Nick and I are avidly reading and doing the energy exercises recommended by Donna to restore general health. Nick is reading “Energy medicine” which is the general book for anyone interested in improving their general #health, knowing about your #energies anatomy, getting your energies balanced, #energy testing, the five rhythms of the season wheel and much more energy-related knowledge. I am reading “Energy medicine for women” who would interest any woman struggling with #hormone imbalances, thyroid problems, #PMS, #fertility issues, #pregnancy discomfort, #menopausal symptoms, #osteoporosis o #weight loss worries.
Both books are a mixture of theory about energy and practical movements, massages and tapping techniques to help you improve your health. To give you a snap-shot of what you will learn in the book, please have a look at this youtube video where Donna Eden demonstrates her daily energy routine.