Classes at House of Movement
As our house of movement grows, new tai chi and qi gong classes are added to the main ones, so please read carefully to make sure that you are in the class that brings most benefits to you. At the moment, 3 different types of classes are run: tai chi 11 form, health qigong Mawangdui, and qi gong & meditation.
You want to go to a qi gong class, but….
What QIGONG class?
At the moment, there are two options: Mawangdui qi gong and qi gong & meditation classes.
The Mawangdui qi gong set is a beautiful sequence of 12 qigong movements, each one of them focusing on a particular meridian in the body. Each movement is beneficial for that meridian, but is also linked to other meridians and acupoints. Some of the benefits will be explained in both qi gong class. Some of the movements need some time to be learnt, and may be challenging as we are often prone to push ourselves too hard. It may take time to relax and only move as our body feels comfortable moving. In time, we’ll get less explanations and more practice and it will be easier to relax. Mawangdui qigong movements are so special and delicate that they are worth waiting for.
If you like simple, easy-to-learn qi gong movements, based mainly on the breath, and wish to enter into a meditative state most of the class, the qi gong & meditation classes may be what you’re looking for. The easiest qi gong exercises from different health qigong sets are selected to enter into a meditative state while moving, sort of a moving meditation, and then we’ll explore still meditation. If you went to meditation classes in the past, and would like to meditate but find it difficult to sit still for a long time, starting a practice of simple qi gong exercises may be a gentle way to get into it.
House of movement allows you to move in different ways, from the warrior mind set of the tai chi classes to the calm meditator mind set, and exploring some qi gong exercises based on animals and nature.