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Body awareness

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by Sorcha Hegarty

It’s surprising, how easy it is to ignore our bodies. You’d think that would be hard to do: there they are, after all, with us all through our lives. But did you know you can always see your nose? It’s true! No matter where you look, your nose is in your field of vision, and I bet you’re noticing it now. It just goes to show how efficient our minds are at “editing out” information.

 

Some of us are better at ignoring our bodies than others, but we all do it to some extent. We stay up late even though we’re tired, forget to eat when we’re hungry and then eat far past the point of fullness, and drink things we know we’ll regret in the morning. And then we punish our bodies for not being the right size or shape, putting them through crash diets and strenuous exercise regimes that can often do more harm than good.

Cuerpo

As we lose the connection with our bodies, we lose the connection with our health. Ignoring small signals like appetite or tiredness makes it easier to ignore more significant symptoms. Prolonged fatigue and stress leave our immune systems ravaged and wide open to colds and flus, especially at this time of year. With the winter months closing in, taking care of our bodies isn’t an indulgence: it’s a necessity.

 

Body awareness is a habit, and like any other habit, it takes practice in the beginning. Tai chi can help with this enormously, as it grounds us in body awareness and mindfulness. Each tai chi class sometimes includes a few minutes of standing. The instructor offers guidance so that students connect to their bodies, including checking different parts of the body, releasing tension stored in the muscles and really sinking into connection. Tai chi class also incorporates qui gong warmup exercises, which connect the movement of the body strongly with the breath. Silk reeling is an integral part of tai chi class, and the repetitive, slow, focused movements bring the mind and body into even deeper communication.

 

The graceful movements and meditative pace of tai chi lets us appreciate the wonderful things our bodies are capable of, and see our physical selves in a new and beautiful light.  Your body is your only home for the whole of your life, and taking care of it through tai chi will ensure it’s a home you’re happy with for many years!

© Sorcha Hegarty, 2013

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