A recent research carried out by the Arthritis Foundation’s Tai Chi program in North Carolina in the US found that tai chi is beneficial for arthritis sufferers. It relieves arthritis pain, fatigue, stiffness and sense of well-being.

To read about it, check UNC – School of Medicine’s article:

Study: Tai Chi relieves arthritis pain, improves reach, balance, well-being

Or a testimonial by my tai chi peer, Nicola Jones, Tai Chi for Arthritis.

If you are a silent arthritis sufferer, know that you can find some relief in tai chi and qi gong. You will be very welcome in class.