Improve your health with tai chi in Devon
Live to the fullest with qigong in Devon
“A journey of 1,000 miles starts with a single step.” (Tao Te Ching)
Tai chi and qi gong exercises are easy-to-follow, gentle and appropriate for anyone of any age and physical condition. The difference between tai chi and qigong is that they emulate different movements. Tai chi follows martial art movements and qigong imitates nature: animals, trees, dragons.
The students in our tai chi and qigong classes in Devon are usually between the ages of 40-70, but anyone can benefit from tai chi and qigong. Extensive research has found tai chi and qigong beneficial for many conditions and for slowing down the aging process. Western doctors are increasingly recommending tai chi. Chinese medicine doctors and acupuncturists have recommended qigong for centuries. The regular practice of tai chi and qigong may have some of these benefits:
- Improved blood circulation;
- Healthier joints and muscles;
- Calm body-mind, including regulating your nervous system (useful for PTSD or similar conditions);
- Improved respiratory and digestive systems;
- More stamina and energy;
- Feeling grounded, connected.
As well as getting all the benefits of tai chi, our students have a great time in class, meeting like-minded people and usually having a laugh. Check it out for yourself. There are many tai chi and qigong classes in Devon. Click the Book now button on the right sidebar.
Testimonials“I enjoy Alda’s classes because they stretch my body and calm my mind. She is unfailingly patient and has a gentle sense of humour which is very encouraging for a beginner like me.” (Lynne, Dawlish, 2015)
Health Tai chi in Devon
Laugh lots, live longer, do tai chi!
Email me now at email@example.com or call 07437 332032