I’ve been trying to write a post about qi gong for a long time because I love qi gong. I discovered it by chance while doing tai chi, as one of my teachers introduced it in his classes as a separate element of training. I love the qi gong movements so much that I would like everyone to have a taste, to experience them, to love them, as I do. And the pressure of wanting to impress you makes the writing tough.
Qi gong is usually translated as “energy work”. Hardly a good translation of these concepts because in Chinese philosophy ‘qi’ and ‘gong’ mean much more than what you probably understand by ‘energy work’. ‘Qi’ is one of the basic energies which circulate through our bodies according to Traditional Chinese Medicine. It is sometimes referred to as vital energy or life force. ‘Gong’ is practice, training, or something that takes time to master. Qi gong requires continous practice and it consists of gentle exercises which can balance your qi levels.
Qi gong is composed of three elements: physical exercises, breathing, and attention to the movements. You need to bring your mind’s attention to your body while keeping a natural breathing pattern, and making your body move in a specific way. Generally, qi gong movements are repetitive, so they can be learnt faster than a tai chi sequence.
Qi gong is very popular in China because it can be done by people of different ages and physical conditions. It is gentle with the body, following your natural rhythm. Once you learn the precise structure and become more relaxed while doing the exercises, you will start feeling the ‘qi’ energy in your body. It will manifest as warmth, tingling, or other sensations.
Qi gong is an important part of traditional Chinese medicine, both as a preventative and as a healing method, as some of the qi gong movements help unblock the energy blocks in the meridians. Have a look at this article for more info. I could not write it better: http://www.beyondhuman.com/qigong-healingpower1.html
Enough words now! I was probably lacking words in my earlier attempts to explain qi gong because qi gong needs to be experienced. If you wish to have a taste, check the timetables for qi gong classes or look for a teacher near you.