Is tai chi for you?

Would you like to improve your health?

Do you often lack energy and feel too tired to do all that you wish to do?

Are you living with a chronic condition, such as IBS, asthma or diabetes?

Do you suffer from regular back pain, high cholesterol, high blood pressure or indigestion?

Are you so stressed that you find yourself shouting at your loved ones over small things?

Do you think that your life is going by too fast and feel anxious about your future?

Are you so lost that you need an anchor to start making changes in your life?

Are you willing to take responsibility for your health?

Are you willing to start listening to your body’s cues?

If you answered ‘Yes’ to any of the questions above, you’d probably benefit from a stress management tool and energy booster. In a world full of demands, we can create a lot of stress in our lives, often based on unnecessary self-punishing thoughts; ‘shoulds’ instead of ‘wants’. Studies show that if stress levels increase, our bodies will respond with physical complaints (becoming ill), so a stress management tool is essential for our daily lives. Tai chi can be an efficient stress management tool, helping you to relax, and restoring your body’s healing properties. It is known to leave the practitioner feeling both calm and energized.

In your words 

‘I arrived in Alda’s Tai Chi class with a sore lower back and stiff shoulders in January 2011. Today I hardly have any problems with my back and learned how to release tension in my shoulders. Alda’s classes and workshops made a great difference in my life which cannot be underestimated. I found Alda a professional, friendly and patient instructor and would recommend her classes to everyone.’ (Hanna at Dublin 2012)

 

“I clearly feel my short memory has improved and I have a clearer vision and focus. Simple things not a revolution, but surely evident like when you finely adjust the guitar strings.” (Ermanno at Dublin 2012)

Tai chi in Dublin city centre at HoM – Schedule 

Schedule for beginners – Tai Chi

Monday, 22 April - Evening classes at 6-7pm in Dublin 2 - 6 weeks at €70 - Book Now!

Thursday, 18 April - Evening classes at 6-7pm in Dublin 2 - 6 weeks at €70 - Book Now!

Schedule for beginners – Qi Gong

Monday, 22 April - Evening classes at 7:30-8:30pm in Dublin 2 - 6 weeks at €70 - Book Now!

Thursday, 18 April - Evening classes at 7-8pm in Dublin 2 - 6 weeks at €70 - Book Now!

Grandmaster Chen Zhenglei visit to Ireland – Tai Chi – Open to all levels – Spaces limited

Thursday, 16 May – Silk Reeling & LaoJia at 7-10pm – 3 hours at €45 (Early bird €40) - Book Now!

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Chen Style Tai chi in Dublin City Centre

Every movement counts! Make the first movement and book your course.

Email me now at houseofmovement@gmail.com or call 087 7750782

Alda