Tai Chi in Dublin City Centre
What is tai chi?
TAI CHI for BEGINNERS on THURS 21 JUNE 6PM
6 week course – €70
BRING A FRIEND & YOU BOTH PAY €60 INSTEAD OF €70
Qi Gong in Dublin City Centre
DROP-IN QI GONG classes started on MON 14 MAY 7PM
BRING A FRIEND & YOU BOTH PAY €10 INSTEAD OF €13 Drop-in class – €13
6 week course – €70 Next course starts on 2 July
FIVE ANIMAL QI GONG & TAI CHI on FRI 6 JULY 7-10PM WITH MASTER LIMING YUE
Some Benefits of Tai Chi / Qi Gong (Chi Kung)
Improves concentration
Better blood circulation
Improves respiratory system
Helps you think fast
Improves limbs strength and flexibility of the joints
Increases body awareness
Relaxed body/mind
Improves spontaneity and creativity
Boosts the immune system
Delays the aging process
Every movement counts!
